Whether you’re playing a game of football, going snowboarding with some buddies, or lifting something heavy off the floor, you’re only as strong as your weakest link.Įvery Kinobody program has a leg day workout. You don’t want to be that guy that has a super strong and ripped upper body with below average legs.
This keeps my legs powerful and looking athletic so that they complement my upper body. I train legs once a week lifting weights and another day doing hill sprints.
Trust me, when you do it right, that’s really all you need!ĭo a total of 8 – 10 hill sprints at 90% max effort with full recovery in between runs. I recommend doing hill sprints once per week.
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Listen to Kinobody Aggressive Fat Loss 2.0 Pdf 186 and forty-four more episodes by E.a. This will especially strengthen your posterior chain muscles: glutes, hamstrings, and calves. Watch this Kinobody Aggressive Fat Loss Program workout routine and see why this melts fat off your body like no other working out just twice a week. Hill sprints are a great way to get some cardio in and develop powerful, lean, and functional legs in just 10 – 15 minutes a week! Once a week I’ll head over to the local park and find a hill to do sprints. To add to my powerful, lean and athletic physique, I add hill sprints to my leg training. 22022021 My Kinobody Warrior Shredding workouts take a crisp 40-45 minutes. Finally it was time for him to offer something of value to his female fans. To me that just makes you look like a meat head instead of powerful and athletic. For best strength gains stick to 3-5 exercises per workout. What’s the point in looking all jacked if you can barely run or you look all stiff like a bodybuilder? So as promised, in the video below you’ll see a sample of a leg workout from one of the Kinobody programs. My goal as a Kino warrior is to build legs that are super athletic and strong without adding unnecessary bulk. I don’t know about you but I’m not looking to compete on a bodybuilding stage anytime soon. This results in big, slow, tree trunk legs that are useless. Not only does this look abnormal but it is completely non-functional!īodybuilders do high volume leg workouts that cause rapid muscle growth with little increases in relative strength. No Bodybuilder Legsīodybuilders strive to build massive legs that can only fit into sweat pants. Legs are meant to complement NOT overpower your upper body. He just doesn’t emphasize a lot of volume on legs because it takes away from the masculine “Hollywood Physique” which his programs are designed to give you.Īccording to Greg, legs are meant to be well developed, proportionate, and sleek looking. This Kinobody Superhero Bulking Program review reveals exactly whats in this popular workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… Jul 9, Do you think this Kinobody program writed by Greg would be better than other one And yes, that means there is no Superhero Bulking Program pdf. Today I’ll be showing you a Kinobody legs workout.